Seasonal Health Guidance

Summer, heatwaves and very hot weather

Very hot weather can make people unwell quickly. During hot spells:

• Drink water regularly, even if you are not thirsty
• Slow down during the hottest part of the day
• Keep rooms as cool as possible by closing curtains and windows when it is hottest
• Wear loose, light clothing

If someone feels dizzy, confused, faint or unusually tired in the heat, that is not something to ignore. Get medical advice. Checking on someone who might struggle in the heat can make a real difference.

Winter and cold weather

Winter puts extra strain on health and on services. Many winter illnesses can be managed without a GP appointment.

• A pharmacist can often help straight away
• NHS 111 can guide next steps if you are unsure

Using these services helps keep GP and hospital care available for more serious problems.

Keeping warm

Cold homes increase the risk of illness.

• Layer clothing rather than relying on one thick item
• Keep living spaces warm where possible
• Eat regular hot meals

If cold or damp housing is affecting health, it is worth asking about local support.

Mental health in winter

Low mood, anxiety and isolation are common in colder months.

• Daylight helps, even on cold days
• Keeping a basic routine can make things easier
• Seek support early if things are getting harder to manage

Ramadan

Ramadan involves long hours of fasting and changes to sleep and eating.

During Ramadan:

• Drink enough water between sunset and dawn
• Break fasts with balanced meals
• Expect disrupted sleep and plan rest when possible

Anyone with a long-term condition, who is pregnant, or who takes regular medication should speak to a GP or pharmacist for advice that fits their situation.

Easter and Passover

These periods often mean changes to diet and routine.

• Keep meals regular
• Avoid running on empty across several days

Diwali

Late nights, celebrations and rich food can build up.

• Balance celebration with rest
• Do not push through exhaustion, especially if managing a health condition

Christmas and winter holidays

This time of year, can be difficult as well as enjoyable.

• Support services still operate during holidays
• It is fine to step back from plans
• Ongoing low mood or loneliness should not be ignored

When to get help

If you are unsure what to do:

• NHS 111 can help you decide next steps

For urgent mental health matters:

• Call NHS 111 and choose the mental health option. If there is immediate danger, call 999.

GP practices remain the right place for medical advice, prescriptions, test results and appointments. This guidance supports decisions alongside GP care, not instead of it.